Krabben-Tomaten-Sauce
TM6 TM5

Krabben-Tomaten-Sauce

4.1 (66 ratings)

Ingredients

  • 1 Gemüsezwiebel, in Stücken
  • 2 Knoblauchzehen
  • 1 rote Paprika, in Stücken
  • 1 Dose Tomaten (800 g)
  • 30 g Tomatenmark
  • 1 TL italienische Kräuter, getrocknet
  • 1 Prise Cayenne-Pfeffer, gemahlen
  • 1 TL Salz
  • 1 TL Zucker
  • 2 TL Olivenöl
  • 200 g Krabben, geschält, gegart

Nutrition
per 1 Portion
Calories
592 kJ / 141 kcal
Protein
13 g
Carbohydrates
13 g
Fat
4 g
Fibre
4.9 g

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