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Ingredients
- olive oil spray, for greasing
- 120 g rye flour
- 120 g plain flour
- 1 tsp bicarbonate of soda
- ½ - 1 tsp salt, to taste
- 250 g buttermilk
- 50 g treacle
- 1 tbsp caraway seeds, plus extra for sprinkling
- Nutrition
- per 1 portion
- Calories
- 508.5 kJ / 121.1 kcal
- Protein
- 4 g
- Carbohydrates
- 20.4 g
- Fat
- 2 g
- Saturated Fat
- 0.5 g
- Fibre
- 2.5 g
- Sodium
- 362.9 mg
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