Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g Zwiebeln, halbiert
- 20 g Rapsöl und etwas mehr zum Braten
- 300 g Brokkoli, in großen Röschen und Stiel geschält, in Stücken
- 100 g Wasser
- 10 g Mehl
- 25 g italienische Kräuter, TK, aufgetaut
- 1 ½ TL Salz
- ½ TL Pfeffer
- 7 Eier
- 130 g Milch
- Nutrition
- per 1 Portion
- Calories
- 1118 kJ / 267 kcal
- Protein
- 16 g
- Carbohydrates
- 9 g
- Fat
- 18 g
- Fibre
- 3 g
In Collections
Alternative recipes
Brokkoli-Puffer
1h
Paprika-Omelette Jägerart
45 min
Wurzel-Tortilla
1h
Spargel-Omelette
50 min
Gemüse-Frittata
40 min
Möhren-Kräuter-Omelette
50 min
Gemüse-Muffins mit Tomatensalat
1h 10 min
Spinat-Tomaten-Omelette
40 min
Blumenkohl im Quark-Mandel-Bett
1h 20 min
Zucchini-Kräuter-Omelette
50 min
Brokkoli-Schinken-Omelette
35 min
Blumenkohl-Curry
30 min