Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g Zwiebeln, halbiert
- 20 g Rapsöl und etwas mehr zum Braten
- 300 g Brokkoli, in großen Röschen und Stiel geschält, in Stücken
- 100 g Wasser
- 10 g Mehl
- 25 g italienische Kräuter, TK, aufgetaut
- 1 ½ TL Salz
- ½ TL Pfeffer
- 7 Eier
- 130 g Milch
- Nutrition
- per 1 Portion
- Calories
- 1118 kJ / 267 kcal
- Protein
- 16 g
- Carbohydrates
- 9 g
- Fat
- 18 g
- Fibre
- 3 g
In Collections
Alternative recipes
Rosenkohl-Auflauf
1h
Paprika-Omelette Jägerart
45min
Wurzel-Tortilla
1h
Sellerie-Schnitzel mit Pilz-Tomaten-Sugo
1h
Falsche Gnocchi
1h
Blumenkohl im Quark-Mandel-Bett
1h 20min
Brokkoli-Puffer
1h
Parmesan-Omelette
40min
Spinat-Tomaten-Omelette
40min
Champignon-Omelette
25 Min
Zucchini-Kräuter-Omelette
50min
Zucchinispaghetti mit Frischkäsesauce
35min