Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Parmesan, in Stücken
- 100 g Mandeln
- 2 EL Butter
- 1 Zwiebel, halbiert
- 20 g getrocknete Tomaten, in Öl, abgetropft
- 180 g Zucchini, in Stücken
- 200 g Brokkoliröschen
- 40 g Öl
- 1 ¼ TL Salz
- 8 Prisen Pfeffer
- 3 EL Milch
- 3 Eier (Kl. M)
- 4 Zweige Thymian, abgezupft
- 2 EL Pinienkerne
- 300 g Cherry-Tomaten
- 1 rote Zwiebel, klein, halbiert
- 20 g Rotweinessig
- Nutrition
- per 1 Portion
- Calories
- 1406 kJ / 336 kcal
- Protein
- 13 g
- Carbohydrates
- 6 g
- Fat
- 27 g
In Collections
Alternative recipes
Blumenkohl-Flammkuchen
1 Std. 15 Min
Frikadellen mit Rahmgemüse
40min
Low Carb Pizza mit Zucchini und Pilzen
2 Std.
Sellerie-Schnitzel mit Pilz-Tomaten-Sugo
1h
Brokkoli-Puffer
1h
Gemüse-Frittata
40min
Halloumi-Gemüse-Taler
35min
Blumenkohl-Puffer
30min
Paprika-Omelette mit Mais-Tomaten-Salsa
40min
Brokkoli-Schinken-Omelette
35min
Blumenkohl-Käse-Pizzen
1h
Spinattorte
1h