Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 35 g Kürbiskerne
- 20 g Chiasamen
- 1 EL Weizenkleie
- 125 g Wasser
- 400 g Blumenkohl, in Röschen
- 3 TL Olivenöl
- ½ TL Salz und etwas mehr zum Würzen
- 3 Prisen Pfeffer
- 50 g Zucchini, in feinen Scheiben
- 50 g Champignons, in feinen Scheiben
- 30 g Oliven, schwarz, entsteint
- 120 g passierte Tomaten
- 15 g Kapern, eingelegt, abgetropft
- 50 g Feta
- Nutrition
- per 1 Portion
- Calories
- 1529 kJ / 365 kcal
- Protein
- 20 g
- Carbohydrates
- 9 g
- Fat
- 24 g
In Collections
Alternative recipes
Low Carb Laugenbrötchen
1h
Low-Carb-Gnocchi mit Tomatensauce
40 min
Low Carb Pizza mit Hähnchen
1h
Low Carb Zucchini-Lasagne
45 min
Sellerie-Schnitzel mit Pilz-Tomaten-Sugo
1h
Falsche Gnocchi
1h
Brokkoli-Puffer
1h
Gemüse-Muffins mit Tomatensalat
1 godz. 10 min
Leinsamenbrot
2 Std. 30 Min
Low-Carb-Brötchen
1h
Schinken-Zucchini-Fladen
45 min
Rhabarber-Vanille-Torte
4 Std. 40 Min