Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 Datteln, entsteint
- 1 Bund Frühlingszwiebeln
- 1 gelbe Paprika, in Stücken
- 1 rote Paprika, in Stücken
- 1 rote Zwiebel, halbiert
- 800 g Blumenkohl, in Röschen
- 7 Stängel Minze, abgezupft
- 60 g Olivenöl
- 50 g Weißweinessig
- 1 TL geriebene Zitronenschale
- ¼ TL Zimt
- ½ TL Chiliflocken (z. B. Pul Biber)
- 1 TL Salz
- Nutrition
- per 1 Portion
- Calories
- 611 kJ / 146 kcal
- Protein
- 4 g
- Carbohydrates
- 14 g
- Fat
- 8 g
- Fibre
- 6.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Blumenkohl-Zucchini-Salat
15 min
Bulgursalat mit Fenchel und Orangen
35 min
Blumenkohl-Dattel-Salat
1 Std. 30 Min
Blumenkohl-Cashew-Salat
45 min
Bulgursalat
45 min
Blumenkohl-Taboulé
2h 25min
Blumenkohl-"Taboulé"
10 min
Rotkohl-Kokos-Slaw
20 min
Rotkohl-Birnen-Slaw mit Koriander
5min
Kürbis-Pastinaken-Salat
25 Min
Linsensalat mit Putenbrust
1 Std. 30 Min
Brokkolisalat mit Pinienkernen
5min