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Ingredients
- 16 oz tuna steaks (1 in. thick)
- 2 tbsp liquid aminos, e.g. Bragg®
- 3 oz extra virgin olive oil
- 2 oz shallots in pieces
- 1 garlic clove
- 1 oz white wine vinegar
- 1 tbsp Dijon mustard
- 2 - 4 anchovies, preserved in olive oil to taste
- ¼ tsp ground black pepper divided
- 20 oz water
- 4 large eggs
- 10 oz fingerling potatoes sliced in rounds (¼ in.)
- ½ tsp dried parsley
- ½ tsp salt to taste
- 6 oz French green beans trimmed
- romaine lettuce (approx. 9 oz)
- 15 - 20 cherry tomatoes halved
-
1
jar Nicoise olives drained, to taste
or 1 jar pitted Kalamata olives drained, to taste - ½ red onion thinly sliced into half moons
- Nutrition
- per 1 portion
- Calories
- 290 kcal / 1213 kJ
- Protein
- 21 g
- Fat
- 17 g
- Carbohydrates
- 13 g
- Fibre
- 3 g
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