Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Sonnenblumenöl und etwas mehr zum Einfetten
- Paniermehl zum Ausstreuen
- 60 g Bergkäse, in Stücken
- 250 g Brokkoli, in Röschen
- 100 g Möhre, in Stücken
- 70 g Haferkleie
- 3 Eier
- 220 g fettarme Milch
- 100 g Katenschinken, gewürfelt
- 170 g Roggen-Vollkornmehl
- 2 TL Backpulver
- ½ TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 836 kJ / 200 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Fat
- 11 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Brokkoli-Puffer
1 Std.
Gemüsenudeln mit Thunfischsauce
35min
Mandel-Joghurt-Brot
1 Std. 20 Min
Hack-Kürbis-Auflauf
1 Std. 20 Min
Mandelriegel
1 Std. 30 Min
Möhren-Curry-Brot
1 Std. 30 Min
Vollkorn-Frischkäse-Pancakes mit Grünkohl
35min
Haferflocken-Gemüse-Riegel
40min
Blumenkohl-Pizza-Happen
1 Std. 20 Min
Spinattorte
1 Std.
Low Carb Pizza mit Zucchini und Pilzen
2h
Protein-Cookies
30min