Oxtail stew with butter bean mash (TM6)

Oxtail stew with butter bean mash (TM6)

2.9 13 ratings

Prep. 20 min

Total 4 h

4 portions

Ingredients

Oxtail stew

onion cut into pieces
200 g
fennel trimmed and cut into halves, fronds reserved
200 g
leeks white part only, cut into pieces (4 cm)
2
dried porcini mushrooms cut into slices
20 g
carrot cut into pieces (4 cm)
1
garlic cloves
4
fresh flat-leaf parsley leaves only, plus extra to garnish
8 sprigs
olive oil
40 g
oxtail
800 - 1000 g
dried bay leaves
3
canned chopped tomatoes
400 g
tomato paste
1 tbsp
plain flour
1 tbsp
Vegetable stock paste or Chicken stock powder (see Tips)
1 tbsp
red wine
150 g
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Butter bean mash

canned butter beans rinsed and drained
800 g
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
olive oil to drizzle
paprika to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 1289.9 mg

Protein 65.4 g

Calories 4748.3 kJ / 1130.6 kcal

Fat 72.3 g

Fibre 22.6 g

Saturated Fat 28.3 g

Carbohydrates 50.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix creating something incredible 92 Recipes
Australia and New Zealand

You might also like...

Curry lamb soup (TM5)

5 Std. 10 Min

Oxtail stew with butter bean mash

4 Std.

Curried pickled fish

49 Std.

Malva pudding

50 Min

Buttermilk rusks

29 Std. 25 Min

Mealie bread

55 Min

South African curry mince

45 Min

Chicken à la king

40 Min

Steak and kidney pudding

3 Std. 45 Min

Traditional bobotie

1 Std. 30 Min

Steamed vegetables with kefir dressing (gut health)

40 Min

Vetkoek (fet-cook)

1 Std. 35 Min