Bolonhesa de legumes

Bolonhesa de legumes

4.6 54 ratings
Prep. 10 min
Total 25 min
6 doses

Ingredients

  • cenoura cortada em pedaços
    200 g
  • cogumelos frescos
    200 g
  • curgete cortada em pedaços
    150 g
  • beringela cortada em pedaços
    150 g
  • cebola
    1
  • dentes de alho
    2
  • tomate pelado de lata
    400 g
  • mistura de ervas aromáticas frescas (coentros, salsa ou manjericão)
    20 g
  • azeite
    30 g
  • carne de vaca picada
    200 g
  • vinho branco
    50 g
  • sal
    1 pitada de
  • pimenta
    1 pitada de

Nutrition per 1 dose

Calories 131 kcal / 548 kJ
Protein 9 g
Fat 8 g
Carbohydrates 6 g

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