
Devices & Accessories
Matjes-Salat mit Pflaumendressing
Prep. 10 min
Total 45 min
4 Portionen
Ingredients
-
Pumpernickel in Stücken100 g
-
Ingwer, frisch in dünnen Scheiben10 g
-
Pflaumen davon 100 g halbiert, entsteint, und 100 g in Würfeln (2 cm)200 g
-
Knoblauchzehe1
-
Rotweinessig10 g
-
Orangensaft50 g
-
Öl20 g
-
Salz¼ TL
-
Cayenne-Pfeffer2 Prisen
-
Zimt1 Prise
-
Honig20 g
-
Matjesfilets in Stücken (4 cm)200 g
-
Rucola ohne Stiele60 g
Nutrition per 1 Portion
Calories
267 kcal /
1118 kJ
Protein
10 g
Fat
16 g
Carbohydrates
20 g
Fibre
3.5 g
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