Matjes-Salat mit Pflaumendressing

Matjes-Salat mit Pflaumendressing

4.3 27 ratings
Prep. 10 min
Total 45 min
4 Portionen

Ingredients

  • Pumpernickel in Stücken
    100 g
  • Ingwer, frisch in dünnen Scheiben
    10 g
  • Pflaumen davon 100 g halbiert, entsteint, und 100 g in Würfeln (2 cm)
    200 g
  • Knoblauchzehe
    1
  • Rotweinessig
    10 g
  • Orangensaft
    50 g
  • Öl
    20 g
  • Salz
    ¼ TL
  • Cayenne-Pfeffer
    2 Prisen
  • Zimt
    1 Prise
  • Honig
    20 g
  • Matjesfilets in Stücken (4 cm)
    200 g
  • Rucola ohne Stiele
    60 g

Nutrition per 1 Portion

Calories 267 kcal / 1118 kJ
Protein 10 g
Fat 16 g
Carbohydrates 20 g
Fibre 3.5 g

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