Batido de frutos vermelhos e aveia

Batido de frutos vermelhos e aveia

4.5 47 ratings
Prep. 5 min
Total 5 min
2 doses

Ingredients

  • banana
    100 g
  • frutos vermelhos
    130 g
  • flocos de aveia
    20 g
  • bebida de soja
    300 g
  • sementes de chia
    1 c. chá de
  • Cubos de gelo q.b. p/ servir

Nutrition per 1 dose

Calories 147 kcal / 614 kJ
Protein 7 g
Fat 4 g
Carbohydrates 21 g
Fibre 5 g

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