Allergen Friendly Roasted Butternut Squash and Black Bean Chilli
TM5 TM6

Allergen Friendly Roasted Butternut Squash and Black Bean Chilli

Ingredients

  • 1 butternut squash, (approx. 1100-1200 g), peeled, diced (2.5 cm)
  • 1 Tbsp olive oil
  • 1 tsp fine sea salt
  • 1 tsp ground black pepper
  • 10 g fresh coriander, leaves only
  • 200 g onions, quartered
  • 50 g olive oil
  • 2 garlic cloves
  • 1 fresh red chilli, deseeded, if desired
  • 1 tsp chilli powder
  • 1 tsp ground cumin
  • 1 tsp chipotle paste
  • 1 tsp smoked paprika
  • 1 pinch ground black pepper
  • 400 g tinned chopped tomatoes
  • 1 vegetable stock cube (for 0.5 l), crumbled
  • 2 Tbsp cider vinegar
  • 460 g tinned black beans (approx 2 x 400 g tins, drained)
  • 40 g lime juice

Nutrition
per 1 portion
Calories
1220 kJ / 292 kcal
Protein
10.2 g
Carbohydrates
29 g
Fat
11.5 g

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