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Ingredients
- 60 g vegetable oil plus extra for greasing
- 200 g milk
- 2 medium eggs
- ½ tsp fine sea salt
- 140 g plain flour plus extra for dusting
- 170 g cornmeal, coarsely ground
- 20 g sugar
- 1 ½ tsp baking powder
- 420 g tinned sweetcorn
- 50 g Cheddar cheese, grated (optional)
- Nutrition
- per 1 piece
- Calories
- 470 kcal / 1969 kJ
- Protein
- 13 g
- Fat
- 21 g
- Carbohydrates
- 55 g
- Fibre
- 5.8 g
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