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Ingredients
- 38 oz boiling water, divided
- 3 ½ oz farro
- 1 oz brown flaxseeds
- 1 oz black chia seeds
- 6 ½ oz apple, cored and quartered (approx. 1 apple)
- 5 ½ oz pear, cored and quartered (approx. 1 pear)
- 3 ½ oz rolled spelt flakes
-
3
oz maple syrup, to taste
or 3 oz honey, to taste - 1 tsp cinnamon
- ⅛ tsp salt, to taste
- Nutrition
- per 1 portion
- Calories
- 1456 kJ / 348 kcal
- Protein
- 7 g
- Carbohydrates
- 74 g
- Fat
- 5 g
- Fibre
- 14 g
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