
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g white bread, toasted and cut into pieces
- 500 g water
- 200 g potatoes, cut into cubes (2-3 cm)
- 4 garlic cloves
- 200 g red onions, cut into quarters
- 10 g olive oil, plus extra for greasing and brushing
- 20 sprigs fresh parsley, leaves only
- 20 sprigs fresh coriander, roughly chopped
-
130
g canned chickpeas, drained
or 130 g cooked chickpeas, drained -
250
g cooked black-eyed beans, drained
or 250 g canned black beans, drained - 1 tsp ground cumin
- 1 tsp salt
- 1 pinch freshly ground black pepper
- 1 tbsp tahini paste (30 g)
-
2
tbsp lemon juice
or 2 tbsp lime juice
- Nutrition
- per 1 piece
- Calories
- 288 kJ / 69 kcal
- Protein
- 2.4 g
- Carbohydrates
- 9 g
- Fat
- 2.6 g
Alternative recipes
Steamed aubergine and ricotta lasagne
1 Std. 25 Min
Courgette Omelette
40 Min
Asparagus, Parmesan rice and lemon sabayon sauce
1h
Ratatouille
40 Min
Aubergine dip (moutabal/baba ganoush)
1h 10 min
Crab briks
35 Min
Amaranth and Chickpea Patties
1h 30 min
Chocolate Quinoa Porridge
25 min
Cream of Asparagus Soup
15 dk
Curried lentils and steamed pumpkin
1sa 15 dk
Tabouleh with quinoa and tuna
40 Min
Potato and vegetable purée
45 Min