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Oat porridge with dates and cardamom

Oat porridge with dates and cardamom
4.7 38 ratings
Prep. 5 min
Total 20 min
6 portions
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Ingredients

  • pistachio nuts, unsalted or other type of nuts (e.g. walnuts, almonds etc.)
    30 - 40 g
  • pitted dates
    200 g
  • milk
    850 g
  • sugar (optional)
    50 g
  • ground cardamom
    1 tsp
  • oat flakes large
    150 g
  • blossom water
    2 tbsp

Difficulty

easy

Nutrition per 1 portions

Protein 8.6 g
Calories 1347 kJ / 322 kcal
Fat 10.4 g
Carbohydrates 48.4 g

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