Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g onions, cut into halves
- 1 garlic clove
- 20 g extra virgin olive oil
- 60 g carrots, cut into pieces
- 300 g courgettes, cut into pieces
- 100 g button mushrooms, cut into pieces
- 500 g chopped tomatoes, canned or fresh
- ½ tsp salt
- ¼ tsp ground black pepper, adjust to taste
- 1 tsp dried basil
- 1 tsp butter
- 8 fresh basil leaves, torn into pieces
- 1 - 2 tbsp fresh parsley, leaves only, chopped (optional)
- grated Parmesan cheese (optional)
- Nutrition
- per 1 portion
- Calories
- 506 kJ / 121 kcal
- Protein
- 5 g
- Carbohydrates
- 8 g
- Fat
- 8 g
- Fibre
- 3.6 g
In Collections
Alternative recipes
Vegetarian Burger
1 Std. 15 Min
Baked beans
20 Min
Lentil and Pumpkin Pot Pies
1 Std. 25 Min
Vegetarian Chilli
35 Min
Vegetable pasta sauce
40 min
Lentil, Mushroom and Nut Patties
1 Std. 30 Min
Spiced Carrot Fritters with Yoghurt Dip
1 Std. 30 Min
Vegetable pasta sauce
40 min
Vegan Macaroni and Cheese
5h
Lentil and Vegetable Bolognese Sauce
45min
Cauliflower Mac and Cheese
1 Std. 40 Min
Lentil bolognese
30 min