Spooky Spaghetti and Meatballs

Spooky Spaghetti and Meatballs

4.3 4 rating

Prep. 25 min

Total 1 h 25 min

6 portions

Ingredients

Meatballs

olive oil to grease
water
35 oz
red quinoa
3 oz
yellow onion cut into pieces
2 oz
garlic cloves
2
mixed fresh herbs (e.g. parsley, thyme, oregano)
1 oz
salt to taste
1 tsp
ground black pepper
1 tsp
dried red chili flakes (optional)
½ tsp
fennel seeds
¼ tsp
dark turkey meat, boneless and skinless cut into pieces
20 oz
large egg
1
black olive slices
25 - 35

Tomato Sauce

yellow onion cut into pieces
4 oz
garlic cloves
2
olive oil
1 oz
canned crushed tomatoes
28 oz
salt to taste
½ tsp
ground black pepper
½ tsp

Spooky Spaghetti

water
50 oz
salt
1 ½ tsp
spaghetti
12 oz

Difficulty

medium

Nutrition per 1 portion

Protein 33 g

Calories 2096 kJ / 501 kcal

Fat 11 g

Fibre 7 g

Carbohydrates 67 g

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