Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g de flocons d'avoine
-
400
g de boisson à l'avoine
or 400 g de lait de soja - 2 c. à soupe de miel
- 200 g de mélange de fruits frais, en morceaux (2-3 cm)
- Nutrition
- per 1 portion
- Calories
- 1619 kJ / 387 kcal
- Protein
- 6 g
- Carbohydrates
- 80 g
- Fat
- 7 g
- Fibre
- 8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Porridge à l'amande
10min
Porridge à la pomme, à la banane et aux dattes
10min
Smoothie énergétique
10min
Meal Prep - Avoine | Overnight porridge, smoothie aux légumes, muffins au chocolat et à l'avoine
45min
Shakshuka au poivron jaune et avocat
25min
Barres d'avoine végétariennes au fromage
45min
Filets de saumon au sarrasin et aux asperges
40 min
Ragoût de boeuf à l'orientale avec perles de couscous
40 min
Taboulé au quinoa et au thon
40 min
Porridge aux fruits et à la cannelle
15 min
Burgers aux brocolis et sauce aux radis
1h
Bolognaise au soja
40 min