Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 egg whites
- 1 tbsp ground cumin
- 2 tsp ground coriander
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp paprika
- 2 pinches ground cinnamon
- ½ tsp salt
- 1 tbsp tamari (see Tips)
- 2 tbsp olive oil
- 100 g macadamia nuts
- 100 g cashews
- 100 g almonds
- 100 g walnuts
- 100 g pecans
- 125 g hazelnuts
- 125 g pepitas
- Nutrition
- per 1 portion
- Calories
- 761.9 kJ / 181.4 kcal
- Protein
- 5 g
- Carbohydrates
- 3.3 g
- Fat
- 16.3 g
- Saturated Fat
- 1.8 g
- Fibre
- 2.3 g
- Sodium
- 106.6 mg
Alternative recipes
Seeded tahini crackers
1 godz. 10 min
Cranberry and rosemary chutney
40 Min
Brinjal (eggplant pickle)
1 godz. 30 min
Chocolate and anise fruit bark
2hod. 20min
Herbed lavosh
55 min
Seeded sheet crackers (Toddlers and beyond)
1 godz. 30 min
Five seed energy bars
1 godz. 45 min
Spiced nut clusters
35 min
Fresh turmeric and ginger paste
20 min
Sweet seeded crackers
1 godz. 10 min
Apple and ginger paste
6h 15min
Rosemary and sea salt crackers
35 min