Allergen Friendly Crispy Chicken Goujons

Allergen Friendly Crispy Chicken Goujons

4.1 15 ratings

Prep. 20 min

Total 30 min

16 pieces

Ingredients

lemon zest only
½
garlic powder
½ tsp
smoked paprika
1 tsp
ground black pepper
¼ tsp
cornmeal, coarsely ground
30 g
coconut flour
30 g
chicken breast fillets cut in pieces (2-3 cm) then frozen for 30 minutes
500 g
apple peeled, cored, cut in pieces (approx. 100 g)
½
fine sea salt
½ tsp
oil
1 Tbsp

Difficulty

easy

Nutrition per 1 piece

Sodium 74.8 mg

Protein 7.5 g

Calories 249.4 kJ / 59.6 kcal

Fat 2 g

Fibre 1 g

Saturated Fat 0.6 g

Carbohydrates 2.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

ALLERGEN FRIENDLY 10 Recipes
UK and Ireland

You might also like...

Sour Cherry and Coconut Cookies

35 min

Christmas Cheese and Onion Quiche (UK)

1 h 45 min

Chocolate Orange Hot Chocolate Stirrers

2 h 15 min

Cauliflower Cheese Bites with Sour Cream Dip

4 h 15 min

Raspberry Oatmeal Breakfast Cake

40 min

Raspberry and Coconut Cake

1 h 50 min

Pear, Chocolate and Hazelnut Cake

1 h 20 min

Peanut Butter Cheesecake

5 h 40 min

Bacon Cheese Fries with Ranch Sauce

30 min

Plum and Almond Traybake

1 h 5 min

Chilled Chocolate Orange Tart

6 h 25 min

Herb Butter Flatbreads

35 min