Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g Blumenkohl, in Röschen
- 250 g Zucchini, in Stücken (2 cm)
- 20 g Koriander, abgezupft, und etwas mehr zum Anrichten
- 30 g Erdnüsse, geröstet, gesalzen
- 4 EL Chilisauce, süß-scharf
- 4 EL Limettensaft
- ½ TL Salz
- 2 EL Öl
- Nutrition
- per 1 Portion
- Calories
- 679 kJ / 160 kcal
- Protein
- 5 g
- Carbohydrates
- 12 g
- Fat
- 10 g
In Collections
Alternative recipes
Kürbissalat
10 min.
Brokkoli-Grapefruit-Salat
15 min
Blumenkohl-Cashew-Salat
45 min.
Curry-Brokkoli-Salat mit Mango
10 min.
Blumenkohl-Apfel-Salat
5 Min
Kohlrabi-Radieschen-Salat
10 min.
Blumenkohl-Taboulé
2 godz. 25 min
Brokkoli-Radieschen-Salat
15 min
Apfel-Kürbis-Salat
40 min.
Blumenkohl-"Couscous"-Salat
10 min.
Fenchelsalat mit bunten Tomaten
10 min.
Brokkoli-Mango-Salat
10 min.