Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 75 g Grünkern (H)
- ¼ TL Koriandersamen (M)
- 100 g Zwiebeln (M), halbiert
- 2 Knoblauchzehen (M), halbiert
- 1 Scheibe frischer Ingwer (M), geschält (ca. 5 mm)
- 150 g Karotten (E), in Stücken
- 20 g Tomatenmark (F)
- 1 Msp. Kurkuma, gemahlen (F)
- 1 Msp. Paprikapulver, rosenscharf (F)
- 1 TL Salz (W)
- 250 g Wasser (W)
- ½ Zitrone, Saft ausgepresst (H)
- Nutrition
- per 1 Portion
- Calories
- 152 kJ / 36 kcal
- Protein
- 1 g
- Carbohydrates
- 7 g
- Fat
- 0 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Steirischer Käferbohnen-Humus
15min
Kidneybohnen-Aufstrich
10min
Bohnenknöderl mit Rote-Rüben-Gemüse
50min
Frühlingshafter Grünkernaufstrich
30min
Warmer Bohnenaufstrich mit gegrillten Paprikastreifen
13 Std. 20 Min
Gewürzcracker
50min
Bohnen-Paradeis-Aufstrich
10min
Kidneybohnenaufstrich
1 Std. 10 Min
Karotten-Walnuss-Aufstrich
25min
Rote Rüben Hummus
10min
Feuriger Bohnenaufstrich (vegan)
10min
Linsenbraten mit cremigem Gemüsesalat
1h