Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 75 g Grünkern (H)
- ¼ TL Koriandersamen (M)
- 100 g Zwiebeln (M), halbiert
- 2 Knoblauchzehen (M), halbiert
- 1 Scheibe frischer Ingwer (M), geschält (ca. 5 mm)
- 150 g Karotten (E), in Stücken
- 20 g Tomatenmark (F)
- 1 Msp. Kurkuma, gemahlen (F)
- 1 Msp. Paprikapulver, rosenscharf (F)
- 1 TL Salz (W)
- 250 g Wasser (W)
- ½ Zitrone, Saft ausgepresst (H)
- Nutrition
- per 1 Portion
- Calories
- 152 kJ / 36 kcal
- Protein
- 1 g
- Carbohydrates
- 7 g
- Fat
- 0 g
- Fibre
- 2 g
In Collections
Alternative recipes
Kürbiskernaufstrich
5min
Linsenaufstrich
30min
Vegetarische Leberwurst
15min
Kürbis-Paprika-Kraut mit Erdäpfeln
45min
Steirischer Käferbohnen-Humus
15min
Bohnenknöderl mit Rote-Rüben-Gemüse
50min
Frühlingshafter Grünkernaufstrich
30min
Mediterraner Paradeiser-Linsen-Aufstrich
1h 20min
Linsen-Gemüsestrudel mit Radicchiosalat
1 Std. 45 Min
Karotten-Walnuss-Aufstrich
25min
Feuriger Bohnenaufstrich (vegan)
10 Min
Bohnen-Paradeis-Aufstrich
10 Min