Grünkernaufstrich

Grünkernaufstrich

3.2 18 ratings
Prep. 5 min
Total 20 min
10 Portionen

Ingredients

  • Grünkern (H)
    75 g
  • Koriandersamen (M)
    ¼ TL
  • Zwiebeln (M), halbiert
    100 g
  • Knoblauchzehen (M), halbiert
    2
  • frischer Ingwer (M), geschält (ca. 5 mm)
    1 Scheibe
  • Karotten (E), in Stücken
    150 g
  • Tomatenmark (F)
    20 g
  • Kurkuma, gemahlen (F)
    1 Msp.
  • Paprikapulver, rosenscharf (F)
    1 Msp.
  • Salz (W)
    1 TL
  • Wasser (W)
    250 g
  • Zitrone Saft ausgepresst (H)
    ½

Nutrition per 1 Portion

Calories 36 kcal / 152 kJ
Protein 1 g
Fat 0 g
Carbohydrates 7 g
Fibre 2 g

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