Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g amêndoa c/ pele
- 150 g amendoim
-
100
g tâmaras medjool s/ caroço
or 100 g tâmaras s/ caroço - 150 g mel
- ½ c. chá de canela em pó
- 100 g sumo de laranja (2 unid. aprox.)
- 50 g coco ralado
- 20 g arroz tufado
- 50 g sementes de sésamo brancas
- 50 g pepitas de chocolate
- Nutrition
- per 1 unidade
- Calories
- 715.7 kJ / 171.1 kcal
- Protein
- 4.4 g
- Carbohydrates
- 18.4 g
- Fat
- 10.7 g
- Saturated Fat
- 2.9 g
- Fibre
- 2.7 g
- Sodium
- 11.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bolas energéticas
35 Min
Bolachas de sementes e quinoa
1 Std. 30 Min
Barras de cereais com alperce
30 Min
Barras de granola
1h 10 phút
Crocante de manteiga de amendoim
55min
Barras de cereais e maçã
40min
Barras energéticas de frutos secos
4 Std.
Barras de cereais
30 Min
Barras geladas de cenoura e coco
30 Min
Barritas de cereais
55min
Barras de cereais
25 Min
Bolachas de aveia recheadas com chocolate
50min