![Barras de cereais Barras de cereais](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/C8F73B4A-7689-4320-B82A-746E4FD31415/Derivates/C5F3DF3E-CA88-45A7-9D9B-7AC71E1A47DA.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g amêndoa c/ pele
- 150 g amendoim
-
100
g tâmaras medjool s/ caroço
or 100 g tâmaras s/ caroço - 150 g mel
- ½ c. chá de canela em pó
- 100 g sumo de laranja (2 unid. aprox.)
- 50 g coco ralado
- 20 g arroz tufado
- 50 g sementes de sésamo brancas
- 50 g pepitas de chocolate
- Nutrition
- per 1 unidade
- Calories
- 715.7 kJ / 171.1 kcal
- Protein
- 4.4 g
- Carbohydrates
- 18.4 g
- Fat
- 10.7 g
- Saturated Fat
- 2.9 g
- Fibre
- 2.7 g
- Sodium
- 11.3 mg
In Collections
Alternative recipes
Granola
25 分钟
Biscoitos de maçã
30 Min
Bolas energéticas
35 Min
Barras de cereais e maçã
40 Min
Barras energéticas de frutos secos
4 godz.
Barras de cereais
25 分钟
Granola
45 Min
Barras de cereais com alperce
30 Min
Barras de sésamo
1 Std. 15 Min
Barras de cereais
30 Min
Barritas de cereais
55 min
Telhas de sementes e molho wasabi
1 Std. 25 Min