Batido exótico
TM31 TM5 TM6

Batido exótico

4.3 (3 ratings)

Ingredients

  • 300 g papaia cortada em pedaços
  • 1 lima (raspa e sumo)
  • 2 c. sopa de sementes de chia, mais q.b. p/ guarnecer
  • 6 - 8 cubo de gelo
  • 120 g iogurte magro
  • 250 g bebida de arroz
    or 250 g bebida de soja
  • 2 pés de hortelã, só as folhas
  • ¼ malagueta vermelha (optional)

Nutrition
per 1 copo
Calories
975.9 kJ / 233.3 kcal
Protein
5.8 g
Carbohydrates
40.1 g
Fat
7.5 g
Saturated Fat
1.9 g
Fibre
8.8 g
Sodium
95.6 mg

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