
Devices & Accessories
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
Prep. 10 min
Total 45 min
2 portions
Ingredients
-
olive oil60 g
-
leeks cut in pieces150 g
-
fresh basil leaves10 g
-
sun-dried tomatoes in oil drained20 g
-
tomatoes medium, (approx. 4 tomatoes)480 g
-
tinned tuna in oil drained90 g
-
feta cheese diced (1 cm)40 g
-
onions quartered100 g
-
cauliflower florets cut in small pieces100 g
-
broccoli florets100 g
-
courgettes cut in small pieces100 g
-
fresh parsley leaves10 g
-
fine sea salt1 tsp
-
water800 g
-
long grain rice180 g
Nutrition per 1 portion
Calories
832 kcal /
3481 kJ
Protein
28 g
Fat
41 g
Carbohydrates
87 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Table for Two
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Creamy Courgette Soup
25 min
Carrot, Orange and Ginger Soup
25 min
Portuguese Leeks
45 min
Cream of Vegetable Soup
15 min
Spinach and Potato Soup with Savoury Egg Custard
45 min
Courgette Soup with Basil and Cashew
20 min
Leek and Potato Soup (TM5)
40 min
Spinach, Orange and Carrot Soup
25 min
Creamy Asparagus, Potato and Leek Soup
30 min
Sweet Potato and Courgette Soup
25 min
Curried Sweet Potato Soup
30 min
Spinach, Lemon and Lentil Soup
50 min