
Devices & Accessories
Barritas de cereais
Prep. 5 min
Total 55 min
18 unidades
Ingredients
-
sementes de linhaça25 g
-
tâmaras s/ caroço50 g
-
creme vegetal light mais q.b. p/ untar100 g
-
mel10 g
-
ovos2
-
coco ralado40 g
-
flocos de aveia120 g
-
quinoa em flocos50 g
-
sultanas50 g
-
arandos secos (cranberries)50 g
-
sementes de sésamo brancas25 g
-
sementes de girassol25 g
Nutrition per 1 unidade
Calories
125.2 kcal /
524 kJ
Protein
3.2 g
Fat
6 g
Carbohydrates
16.1 g
Fibre
2.4 g
Saturated Fat
3.2 g
Sodium
11 mg
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