Plum and Blackberry Smoothie

Name: Plum and Blackberry Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 glasses
Ingredients: 150 g plums; 150 g blackberries, frozen; 1 apple; 180 g coconut water; 1 lime

4.1 8 rating

Prep. 5 min

Total 5 min

4 glasses

Ingredients

plums ripe, cut in pieces, frozen in a single layer (see tip)
150 g
blackberries, frozen
150 g
apple (approx. 120 g), cut in quarters
1
coconut water
180 g
lime grated zest only
1

Difficulty

easy

Nutrition per 1 glass

Protein 1 g

Calories 268 kJ / 64 kcal

Fat 1 g

Fibre 2.8 g

Carbohydrates 12 g

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