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Ingredients
- 250 g natural yoghurt
- 40 g day old bread (approx. 1 slice), cut into pieces (2 cm)
- 540 g water
- 4 sprigs fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, trimmed and cut into pieces (approx. 4 cm)
- ½ lemon zested, no white pith, and juiced
- 400 g firm white fish fillets, cut into pieces (2 cm) (see Tips)
- 1 egg
- 2 pinches chilli powder
- 1 tsp salt, plus extra to season
- ½ tsp ground black pepper, plus extra to season
- extra virgin olive oil, for forming balls
- Nutrition
- per 1 portion
- Calories
- 971.5 kJ / 231.3 kcal
- Protein
- 26.3 g
- Carbohydrates
- 8 g
- Fat
- 9.9 g
- Saturated Fat
- 3.5 g
- Fibre
- 1.4 g
- Sodium
- 1055.9 mg
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