Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g shredded coconut
- 70 g sunflower seeds
- 200 g dried apricots
- 1 tbsp water
- 20 - 30 g dark coconut nectar syrup (see Tips)
- 1 tsp coconut oil
- ½ fresh pineapple
- ½ watermelon
- ½ rockmelon
- 16 strawberries, cut into rounds (5 mm)
- Nutrition
- per 1 portion
- Calories
- 622.3 kJ / 148.1 kcal
- Protein
- 2.9 g
- Carbohydrates
- 16.4 g
- Fat
- 6.9 g
- Saturated Fat
- 4.1 g
- Fibre
- 4 g
- Sodium
- 19 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Baked pumpkin doughnuts
1 Std. 20 Min
Banana coconut ice blocks
7 Std. 15 Min
Gluten free gingerbread cookies
2 Std. 35 Min
Gluten free gingerbread house
4 godz. 45 min
Wombat slice
45 min
Sausage dogs
2 Std. 5 Min
Chocolate sweet potato slice
1 Std. 15 Min
Strawberry amaze-balls
30 min
Gingerbread biscuits
2h 20min
Cranberry chocolate snack bars
1h 40min
Mini caramelly cupcakes with coconut cream cheese topping
2h
Wheat, nut and dairy free muesli slice
1 godz. 45 min