Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g shredded coconut
- 70 g sunflower seeds
- 200 g dried apricots
- 1 tbsp water
- 20 - 30 g dark coconut nectar syrup (see Tips)
- 1 tsp coconut oil
- ½ fresh pineapple
- ½ watermelon
- ½ rockmelon
- 16 strawberries, cut into rounds (5 mm)
- Nutrition
- per 1 portion
- Calories
- 622.3 kJ / 148.1 kcal
- Protein
- 2.9 g
- Carbohydrates
- 16.4 g
- Fat
- 6.9 g
- Saturated Fat
- 4.1 g
- Fibre
- 4 g
- Sodium
- 19 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Gingerbread biscuits
2h 20min
Baked pumpkin doughnuts
1h 20 min
Chocolate zucchini mini loaves
1h 30 min.
Chocolate zucchini mini loaves
1h 30 min.
Apricot and carrot bliss balls
1h 20 min
Creamy mango icy poles
8 Std. 15 Min
Berry coconut cashew bars
2h 40min
Strawberry amaze-balls
30 min
Chocolate sweet potato slice
1 godz. 15 min
Carrot cake bliss balls
40 min
Apple and cinnamon muffins
35 min