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Bliss ball rocket skewers

Bliss ball rocket skewers
4.6 5 ratings
Prep. 30 min
Total 30 min
16 portions
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Ingredients

  • shredded coconut
    100 g
  • sunflower seeds
    70 g
  • dried apricots
    200 g
  • water
    1 tbsp
  • dark coconut nectar syrup (see Tips)
    20 - 30 g
  • coconut oil
    1 tsp
  • fresh pineapple
    ½
  • watermelon
    ½
  • rockmelon
    ½
  • strawberries cut into rounds (5 mm)
    16

Nutrition per 1 portion

Calories 148.1 kcal / 622.3 kJ
Protein 2.9 g
Fat 6.9 g
Carbohydrates 16.4 g
Fibre 4 g
Saturated Fat 4.1 g
Sodium 19 mg

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