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Ingredients
- 260 g roasted unsalted peanuts (see Tips)
- water, for soaking
Base
- 60 g extra virgin coconut oil, plus extra for greasing
- 150 g rolled oats
- 50 g pecans (see Tips)
- 100 g pitted Medjool dates
- 20 g desiccated coconut
- 1 tsp ground cinnamon
- 2 tsp pure maple syrup
Filling
- 100 g pitted Medjool dates
- 60 g coconut cream
- 30 g virgin coconut oil
- 1 tsp natural vanilla extract
- 100 g banana
Topping
- 150 g dark chocolate, broken into pieces
- 3 tsp grapeseed oil
- Nutrition
- per 1 portions
- Calories
- 1384.3 kJ / 329.6 kcal
- Protein
- 6.8 g
- Carbohydrates
- 22.1 g
- Fat
- 23.4 g
- Saturated Fat
- 10.4 g
- Fibre
- 4.1 g
- Sodium
- 8.3 mg
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