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Ingredients
- 50 g Erdnüsse, trocken geröstet, ungesalzen
- 20 g Haferflocken
- 220 g Bananen (2 große Bananen)
- 80 g Naturjoghurt
- 80 g Milch
-
1 - 2
TL Agavendicksaft
or 1 - 2 TL Honig - 120 g Eiswürfel und etwas mehr zum Servieren
- Nutrition
- per 1 Glas
- Calories
- 1538 kJ / 368 kcal
- Protein
- 13 g
- Carbohydrates
- 44 g
- Fat
- 15 g
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