Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g Hanfsamen
- 10 g Petersilie, abgezupft (optional)
- 1 - 2 Orangen, geschält, entkernt (ca. 200 g), in Spalten
- 1 Banane, reif (ca. 100 g), in Stücken
-
150
g Heidelbeeren, TK
or 150 g Heidelbeeren - 2 TL Honig
- 500 g Kefir
- Nutrition
- per 1 Glas
- Calories
- 783 kJ / 187 kcal
- Protein
- 6 g
- Carbohydrates
- 20 g
- Fat
- 6 g
- Fibre
- 5 g
Alternative recipes
Frühstücks-Smoothie
5 Min
Hot Pink Smoothie
10 Min
Birnen-Gurken-Smoothie
5 Min
Avocado-Smoothie
5 Min
Exotischer Smoothie
5 Min
Frühstücks-Smoothie
10 Min
Grüner Smoothie
10 Min
Avocado-Feldsalat-Smoothie
15 Min
Apfel-Birnen-Detox-Smoothie
10 Min
Power-Smoothie
5 Min
Guten-Morgen-Smoothie
5 Min
Muntermacher-Smoothie
10 Min