Power-Smoothie
TM6 TM5

Power-Smoothie

4.5 (375 ratings)

Ingredients

  • 2 Bananen (ca. 200 g), in Stücken, in einzelnen Lagen eingefroren (siehe Tipp)
  • 3 EL Haferflocken
  • 3 EL Erdnusscreme
    or 2 EL Erdnüsse, geröstet, ungesalzen
  • 15 g Zartbitter-Schokolade (70% Kakao) (optional)
  • 550 - 650 g Mandeldrink, nach Geschmack

Nutrition
per 1 Glas
Calories
2115 kJ / 510 kcal
Protein
14 g
Carbohydrates
46 g
Fat
28 g
Fibre
8.9 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes