Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g water
- 1 ½ tsp fine sea salt
- 1 tsp sunflower oil
- 200 g mixed grains (e.g. bulgar wheat, red rice, millet) (see tip)
- 1 dried bay leaf
- ½ cucumber, deseeded, cut in pieces (approx. 150 g)
- 100 g spring onions, sliced (2-3 cm)
- 75 g red peppers, cut in pieces
- 20 g freshly squeezed lemon juice
- 60 g extra virgin olive oil
- 10 g fresh coriander leaves
- 1 pinch ground black pepper
- 150 g cooked beetroot, diced (1 cm)
- Nutrition
- per 1 portion
- Calories
- 706 kJ / 169 kcal
- Protein
- 2.6 g
- Carbohydrates
- 13.6 g
- Fat
- 11.6 g
Alternative recipes
Sweet Potato and Spinach Curry with Cauliflower Rice
40 dk
Mushroom Stroganoff
30 dk
Aubergine, Courgette and Red Lentil Gratin
1sa 10 dk
Aubergine, Spinach & Lentil Curry
25min
Moroccan Quorn with Bulgar Wheat
40 dk
Sweet Potato and Courgette Frittata
45 dk
Curried Couscous, Carrot and Chickpea Salad
10 Min
Balsamic Spelt Salad
20 Min
Stuffed Peppers with Herbed Quinoa
30 dk
Vegetable Stroganoff
30 dk
Sweet Potato and Spinach Cakes
30 dk
Kale Pesto Pasta Salad
50 dk