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Roasted Pumpkin Soup with Orange

Roasted Pumpkin Soup with Orange
3.0 50 ratings
Prep. 15 min
Total 45 min
4 portions
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Ingredients

  • pumpkin flesh cut in pieces (1-2 cm)
    800 - 1000 g
  • coriander seeds
    ½ tsp
  • cumin seeds
    ½ tsp
  • fine sea salt
    ½ tsp
  • ground cayenne pepper
    1 pinch
  • dried thyme
    1 pinch
  • garlic clove
    1
  • extra virgin olive oil plus extra for serving
    50 g
  • orange juice
    100 g
  • orange zest only
    1

Nutrition per 1 portion

Calories 194 kcal / 811 kJ
Protein 2.94 g
Fat 13.67 g
Carbohydrates 14.66 g
Fibre 5.45 g

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UK and Ireland

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