Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 9 oz bread flour, plus extra to dust
- 1 oz sunflower seeds
- 1 oz pumpkin seeds
-
1
oz brown flaxseeds
or 1 oz golden flaxseeds - ½ oz sesame seeds
- ½ oz poppy seeds
- 2 oz olive oil
- 1 tsp salt
- 3 ½ oz water
- Nutrition
- per 1 piece
- Calories
- 222 kJ / 53 kcal
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 3 g
- Fibre
- 1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cheese Crackers
2u. 30min
Rustic Bread
2h
Apricot Jam
20 Min
Spiced Pumpkin Seeds
35min
Chai Tea Powder
15 Min
Quick Chocolate Almond Fudge
2h 15min
Parker Rolls
2 Std. 20 Min
Cocoa mocha almonds
50 min
Garibaldi Biscuits
40min
Carrot Cake Cookies
35min
Sesame logs
1 godz. 25 min
Apple and Kiwi Jam
40min