
Devices & Accessories
Five Seed Energy Bars
Prep. 10 min
Total 1 h 45 min
16 portions
Ingredients
-
non-stick cooking spray
-
flaxseeds1 oz
-
pepitas3 ½ oz
-
sunflower seeds3 ½ oz
-
chia seeds1 ½ oz
-
sesame seeds1 ½ oz
-
dried cranberries2 ½ oz
-
unsweetened shredded coconut1 ½ oz
-
ground cinnamon1 tsp
-
vanilla bean paste1 tsp
-
maple syrup3 ½ oz
Nutrition per 1 portion
Calories
157 kcal /
656.7 kJ
Protein
4.6 g
Fat
10.9 g
Carbohydrates
12.8 g
Fibre
3.4 g
Saturated Fat
2.7 g
Sodium
4.1 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Breakfast on-the-go
8 Recipes
United States
United States
You might also like...
Magic muffins (Noni Jenkins)
30 min
Chocolate Zucchini Mini Loaves
1 h 40 min
Homemade Green Superfood Powder
14 h 15 min
Golden Oatmeal
10 min
Sweet Potato Oatmeal Bars
55 min
Crunchy Granola
2 h
Superfood Energy Balls
35 min
Washington Baked Blueberry Oatmeal
1 h
Banana Walnut Muffins
35 min
Carrot Torte
1 h 10 min
Boosted Breakfast Muffins
1 h
Superfood Breakfast Muffins
1 h