Empadão de arroz
TM6 TM5 TM31

Empadão de arroz

4.4 (89 ratings)

Ingredients

Recheio

  • 150 g cebola cortada em pedaços
  • 2 dentes de alho
  • 5 g salsa
  • 30 g azeite
  • 150 g polpa de tomate
  • 500 g carne picada
  • 1 c. chá de cominhos
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 1 folha de louro
  • 150 g vinho branco

Arroz

  • Manteiga q.b. p/ untar
  • 1000 g água
  • 1 c. chá de sal
  • 350 g arroz carolino

Montagem

  • 240 g iogurte natural
  • 1 c. sopa de mostarda
  • 2 gemas de ovo
  • 10 g concentrado de tomate
  • ½ c. chá de sal
  • Romã q.b. p/ guarnecer

Nutrition
per 1 dose
Calories
3444.2 kJ / 823.2 kcal
Protein
31.9 g
Carbohydrates
81 g
Fat
37.2 g
Saturated Fat
12.7 g
Fibre
1.7 g
Sodium
1700.4 mg

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