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Chorba freekeh
No ratings
Prep. 10 min
Total 1 h
4 portions
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Ingredients

  • onion cut in half
    1
  • garlic clove
    1
  • tomatoes cut in half
    2
  • olive oil
    20 g
  • Dutch carrot cut into pieces
    1
  • zucchini cut into pieces
    80 g
  • fresh coriander leaves only
    10 g
  • sea salt
    2 tsp
  • ground black pepper
    1 tsp
  • paprika
    1 tsp
  • ground cinnamon
    ½ tsp
  • ground turmeric
    1 tsp
  • tomato paste
    20 g
  • boneless lamb shoulder or neck, cut into pieces
    200 g
  • canned chickpeas
    100 g
  • water
    900 g
  • freekeh
    80 g
  • fresh coriander or flat-leaf parsley, leaves only
    10 g
  • freshly squeezed lemon juice
    1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1058.5 mg
Protein 15.1 g
Energy 1453.1 kJ / 347.3 kcal
Fat 17.9 g
Fibre 9.2 g
Saturated Fat 5.5 g
Carbohydrates 35.8 g

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Also featured in

Taste of home: Arab flavours & traditions 25 recipes
Australia and New Zealand

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