Skip to main content Search

Bamia (Okra and Meat Stew)
No ratings
Prep. 10 min
Total 1 h
4 portions
Sign up for free

Ingredients

  • okra stem ends removed
    35 oz
  • white vinegar
    3 tbsp
  • garlic cloves
    4
  • onions cut into quarters
    7 oz
  • fresh cilantro (optional) roughly chopped
    10 sprigs
  • olive oil
    2 oz
  • beef meat (stew cut) in cubes (1 in.)
    10 ½ oz
  • salt to taste
    1 tsp
  • freshly ground pepper
    1 pinch
  • canned chopped tomatoes
    17 ½ oz
  • tomato paste
    2 ½ oz

Difficulty

easy

Nutrition per 1 portion

Protein 24.2 g
Energy 1556 kJ / 372 kcal
Fat 17.6 g
Carbohydrates 29.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Taste of Home - Arab Flavors & Traditions 28 recipes
United States

You might also like...

Chili Oil Noodles

4.1(43)

30 min

Pesto Pizza Dough

4.7(36)

4 h

Moroccan Style Couscous

No ratings

Vegetable Consommé with Gnocchi

4.0(4)

30 min

Ribollita Rosmarino

5.0(1)

1 h

Chili Oil Noodles

3.2(5)

30 min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.1(7)

25 min

Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce

4.5(18)

45 min

Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple

4.3(6)

1 h 20 min

"Marry Me" Chicken Pasta

4.5(101)

30 min

Oven Mushroom and Beef Burger

3.6(5)

1 h

Garden Green Crêpes

4.8(10)

1 h 15 min

 Show all
Show all