Devices & Accessories
Guacamole
Prep. 5 min
Total 5 min
650 g
Ingredients
-
fresh coriander leaves only5 sprigs
-
100 g red onions, cut in halvesyellow onions cut in halves100 g
-
fresh red chillies (medium hot), deseeded2
-
garlic clove1
-
tomato (approx. 1 tomato), cut in halves120 g
-
ripe avocados (approx. 2-3 avocados), peeled and stones removed, cut in pieces450 g
-
2 tbsp freshly squeezed lime juicefreshly squeezed lemon juice2 tbsp
-
salt plus extra for seasoning1 tsp
Difficulty
easy
Nutrition per 650 g
Sodium
2379.9 mg
Protein
14.6 g
Energy
3608 kJ /
862 kcal
Fat
68.9 g
Fibre
39.5 g
Saturated Fat
9.6 g
Carbohydrates
69.5 g
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