Fruit Smoothie

4.0 4 ratings

Prep. 5 min

Total 5 min

4 glasses

Ingredients

mixed fruits, fresh cut into pieces
370 - 450 g
fruit juice, any kind (e.g. apple, orange, grape, pineapple, cranberry)
200 - 315 g
200 - 315 g water, (e.g. apple, orange, grape, pineapple, cranberry)
ice cube
60 g
lemon juice (optional)
15 - 30 g
sugar (optional)
1 tbsp

Difficulty

easy

Nutrition per 1 glass

Sodium 7.9 mg

Protein 0.9 g

Energy 336.1 kJ / 80.4 kcal

Fat 0.3 g

Fibre 2 g

Saturated Fat 0 g

Carbohydrates 21 g

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