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Ingredients
- 600 克 西葫芦 ，细长型，直径约5公分
- 2 茶匙 盐
- 600 克 鸡胸肉 ，切条(3公分)
- 1 茶匙 黑胡椒粉
- 20 克 面粉
- 50 克 帕玛森芝士
- 2 个 蒜瓣
- 100 克 蒜苗
- 5 小支 新鲜巴西利
- 30 克 橄榄油
- 2 支 新鲜香茅 ，只取白色部分
- 1 个 柠檬 ，只取果皮和果汁
- 150 克 鸡高汤
- 300 克 烹调淡奶油
- ½ 茶匙 红甜椒粉
- 2 个 新鲜指天椒 ，切片
- Nutrition
- per 1 人份
- Calories
- 534.8 kcal / 2237.4 kJ
- Protein
- 39.9 g
- Fat
- 33.7 g
- Carbohydrates
- 18.9 g
- Fibre
- 2.7 g
- Saturated Fat
- 15.2 g
- Sodium
- 10416645 mg
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