Devices & Accessories
Guacamole
Prep. 5 min
Total 5 min
6 portion
Ingredients
-
onion halved100 g
-
1 chilli, fresh, deseededserrano chilli deseeded1
-
15 - 30 g lemon juicelime juice15 - 30 g
-
salt to taste½ - 1 tsp
-
cilantro, fresh leaves only2 - 3 sprigs
-
tomato quartered200 g
-
avocado cut into pieces (2-3 avocados)510 g
Difficulty
easy
Nutrition per 1 portion
Sodium
299.8 mg
Protein
2.3 g
Energy
638.9 kJ /
152.7 kcal
Fat
12.8 g
Fibre
6.8 g
Saturated Fat
1.8 g
Carbohydrates
11 g
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Canada
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