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Frucht-Smoothie
4.3 7 ratings
Prep. 5 min
Total 5 min
4 Gläser
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Ingredients

  • Obst, frisch in Stücken
    350 - 450 g
  • Fruchtsaft (z.B. Apfel-, Orangen-, Trauben-, Ananas- oder Cranberrysaft)
    200 - 300 g
    200 - 300 g Wasser
  • Eiswürfel
    50 g
  • Zitronensaft (optional) nach Geschmack
    20 - 30 g
  • Zucker (optional)
    1 EL

Difficulty

easy

Nutrition per 1 Glas

Protein 1 g
Energy 344 kJ / 82 kcal
Fat 0 g
Fibre 1.9 g
Carbohydrates 18 g

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