Smoothie de iogurte grego e frutos silvestres

Smoothie de iogurte grego e frutos silvestres

4.5 8 ratings

Prep. 5 min

Total 5 min

2 doses

Ingredients

frutos silvestres congelados
150 g
banana partida em pedaços
1
sementes de chia
1 c. chá de
óleo essencial alimentar de laranja (ver dica)
1 gota de
iogurte grego
150 g
leite
200 g
Frutos silvestres q.b. p/ guarnecer

Difficulty

easy

Nutrition per 1 dose

Sodium 82.4 mg

Protein 11.4 g

Energy 952.2 kJ / 227.6 kcal

Fat 4.5 g

Fibre 4 g

Saturated Fat 2.3 g

Carbohydrates 38.5 g

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