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Nødebarrer

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Prep. 15 min

Total 3 h 30 min

12 stykker

Ingredients

udstenet dadel
60 g
60 g abrikos, tørret, udstenet
vand, varmt til iblødsætning af dadlerne
peanutbutter (se variant)
140 g
honning
50 g
smør
30 g
puffede ris
50 g
mandler, flager
50 g
kokosmel, tørret, usødet
20 g
chiafrø (optional)
10 g

Difficulty

easy

Nutrition per 1 stykke

Sodium 3 mg

Protein 4 g

Energy 695 kJ / 166 kcal

Fat 11 g

Fibre 2 g

Saturated Fat 4 g

Carbohydrates 15 g

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