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Ingredients
- 40 g beyaz kinoa
- 220 g su
- 100 g havuç parçalara bölünmüş (3 cm)
- 100 g kabak tüm çekirdekleri çıkarılmış, parçalara bölünmüş (3 cm)
- 500 g tavuk kemiksiz but veya göğüs, doğranmış (3 cm), bk. Öneriler
- 3 tk chia tohumu
- 1 tk tuz
- ½ tk karabiber damak tadına göre
- zeytinyağı ellerinizi yağlamak için
- 5 hamburger ekmeği
- 5 yaprak marul
- 2 adet domates dilimlenmiş
- Nutrition
- per 5 porsiyon
- Calories
- 2333 kcal / 9761 kJ
- Protein
- 211.8 g
- Fat
- 43.7 g
- Carbohydrates
- 273 g
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